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So true #truth #Albert #Einstein #smart #guy words to live by

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#truth #fitfam #fitsperation #fitblr #lead #followNoOne #independence #dreamchaser #nosheeps

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#balance #life #knowledge #intelligence #smart #strive for #improvement not #perfect

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Baby steps, don’t give up! Everyone can do it #goals #fitspo #fitfam #fitblr #fitsperation

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How I feel when I break my personal best records #fitspo #fitblr #fitsperation #cantStopWontStop #getit

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optimizedaily:

BROWN RICE VS. WHITE RICE
Ah, battle of the better carbs! Here are just a few reasons why you should replace white rice with brown rice:
1. Brown rice keeps “things moving” in a way that promotes weight loss and metabolic function! It’s rich in fiber and helps keep healthy bowel function. One bowl of brown rice will make you feel fuller than one bowl of white rice
2. Like blueberries and green tea, brown rice contains antioxidents
3. Brown rice is high in Selenium. That is an important trace mineral known to reduce chances of developing certain cancers and heart diseases.
4. Brown rice is considered a whole grain because it hasn’t lost it’s “wholeness” through the refinement process (white rice has). Whole grains help reduce the risk of heart disease and high cholesterol
5. One cup contains 80% of our daily Manganese requirements. Manganese helps synthesize fat!
The next time you go out to eat, ask if you can replace white rice for brown! Or if you go grocery shopping, Buy brown rice instead of white!

Source: fitthelady
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We should all make the commitment to a healthy life for longevity and a qualitative life..
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We should all make the commitment to a healthy life for longevity and a qualitative life..

Follow me

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Better yourself what more can you do

Better yourself what more can you do

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I need my macros

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crazyeecupcake:

L O L -_-

I hate you